The ingredient library
every ingredient in the bottle and the reason it's there.
Ashwagandha
Adaptogen
Helps the body modulate cortisol and the stress response. Studied for sleep quality and steady energy.
Maca
Adaptogen
A Peruvian root traditionally used to support hormonal balance, libido, and stamina.
Rhodiola
Adaptogen
Supports mental clarity and physical endurance under stress, without stimulants.
L-theanine
Calm focus
An amino acid from green tea that promotes a calm, focused state of mind.
Cinnamon
Blood sugar
Ceylon cinnamon supports healthy glucose response after meals.
Chromax®
Blood sugar
A trademarked form of chromium clinically studied for insulin sensitivity.
Inulin
Gut & glucose
A prebiotic fiber that nourishes the microbiome and slows glucose absorption.
Fenugreek
Hormones
A traditional botanical supporting cycle regularity and hormonal balance.
Red clover
Hormones
Plant isoflavones that gently support estrogen rhythms during perimenopause.
Vitamin D3
Foundation
Critical for mood, immunity, and bone density — most women are deficient.
B-complex
Energy
Methylated B vitamins that fuel cellular energy production.
Magnesium glycinate
Sleep
The bioavailable form most studied for sleep depth and muscle relaxation.